Is This For You?
❁ The practices of the Goddess and Shiva Sequences are not geared towards the young, strong, flexible body. They are for everyone who would like to move and connect to their body, with different levels of intensity to choose from and modifications for stronger poses.
❁ The aim for the practices is to connect to the physical but even more the mental and emotional benefits that come from practicing yoga, which goes way beyond the shapes themselves. Making practices suitable for all ages, sizes and shapes, delivering the true value of yoga; connection and union, letting go of competition and separation.
❁ You don’t need to be smarter, thinner, prettier. You don’t need to be ‘perfect’ in any way, you can come to the mat just as you are! Tight, emotional, unfocused, distracted, irritated, unbalanced, traumatised, feeling not good enough…. Your yoga practice is a place to find a respite from that noise - a place where you are welcomed and accepted, just as you are. A sanctuary for you to withdraw to, where you feel safe and accepted. A place where you can heal your physical, mental and emotional wounds.