The Goddess Sequences
DISCOVER THE GODDESS WITHIN
AN INNER GROWTH PROGRAM TO EMBRACE YOUR FEMININE POWERS
You are invited on a powerful journey to
Awaken Your Authentic Self
This transformative online yoga program will awaken your feminine powers, balance your masculine energy, awaken your spirituality, explore your heart's desires, recognise your self worth, remember your higher potential and create an inner balance and fluidity in living.
Embrace Your Feminine Self
You are invited on a powerful journey to Awaken your Feminine Essence recognising your own worth and releasing self limiting beliefs.
The divine feminine essence is intuitive, creative, nurturing, protective, abundant, articulate, sensual, empowered and free. Many of these feminine qualities are not really valued in our society. Even we women have perhaps forgotten about them, or rejected them.
The Goddess Sequences is an online yoga program with over 100 practices, which aims to open you to a new way of being. Inviting you to go beyond the barriers of your own self-limiting beliefs and habits and into new levels of sacred self-expression, living your life more authentically.
Through the use of archetypes of 11 goddesses and related embodied yoga and meditation practices, you will reconnect to those parts of yourself aching to be revealed, allowing you to reconnect to your divine feminine nature, finding inner wholeness.
NEW online, self-paced
150hr Yoga Teacher Training Program
Check it out HERE
She was tired of everyone deciding her life for her. She was ready to figure out who she really was, not what everyone else told her to be.
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- Marissa Meyer
Balance Your Masculine Essence
A transformative journey for both men and women, to balance your Masculine Energy, which is self-less, solid and shows direction.
We live in a masculine world where we generally consider masculine qualities to be associated with ego, power, strength, competitiveness and toughness, but that is not what masculinity is about. When the masculine energy is balanced and integrated it expresses courage, strength, compassion and deep feelings of love and care with ease. It has the incredible ability to create Equanimity, and Space for others to feel safe to be themselves.
The Shiva Sequences is a yoga program which uses the wisdom of the Hindu god archetypes, embodied in over 60 practices, to reconnect to the different aspects of the balanced masculine. Where the Goddess Sequences focusses more on Movement, Embodiment and Inner Connection, the Shiva Sequences focusses on Stillness (through longer holds and meditation), Inner Growth and an increased level of Conscious Awareness. Helping you to bring more balance, courage, boundaries and purpose into your life in order to hold space for yourself and others.
The sacred masculine does not play games for he holds all others equal to himself. He does not hide from what his heart speaks; he listens with an open ear embracing his intuition, knowing that as a warrior his instincts are sharp. He does not run from conflict, knowing that resolution is the traits of Kings.”
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- Ara
Is This For You?
The practices of the Goddess and Shiva Sequences are not geared towards the young, strong, flexible body. They are for everyone who would like to move and connect to their body, with different levels of intensity to choose from and modifications for stronger poses.
The aim for the practices is to connect to your physical body but even more the mental and emotional benefits that come from practicing yoga, which goes way beyond the shapes themselves. Making practices suitable for all ages, sizes and shapes, delivering the true value of yoga; connection and union, letting go of competition and separation.
You don’t need to be smarter, thinner, prettier. You don’t need to be ‘perfect’ in any way, you can come to the mat just as you are! Tight, emotional, unfocused, distracted, irritated, unbalanced, traumatised, feeling not good enough…. Your yoga practice is a place to find a respite from that noise - a place where you are welcomed and accepted, just as you are. A sanctuary for you to withdraw to, where you feel safe and accepted. A place where you can heal your physical, mental and emotional wounds.
The strongest action for a woman is to love herself, be herself and shine amongst
those who never believed she could.
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- Unknown
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