The Shiva Sequences
A transformative journey for both men and women, to Balance your Masculine Energy.
We live in a masculine world where we generally consider masculine qualities to be associated with ego, power, strength, competitiveness and toughness, but that is not what masculinity is about. When the masculine energy is balanced and integrated it expresses courage, strength, compassion and deep feelings of love and care with ease. It has the incredible ability to create Equanimity, and Space for others to feel safe to be themselves.
The Shiva Sequences is a yoga program which uses the wisdom of 7 Hindu god archetypes, which each represent a different aspect of the masculine for you to explore. Helping you to bring more balance, focus, ease and purpose into your life.
This Online program includes: Yoga practices - Vinyasa, Gentle and Yin -, Meditation and Breathwork sessions, Music playlists, Poetry, Yoga philosophy, Mindfulness activities, Access to the Shiva Community, and Transformational information about the gods for you to enjoy and integrate into your life.
You can learn at your own pace or choose to join a guided 8-month group program.
For yoga teachers, training is available for a Level 2, 100-hr level, YTT certification to teach The Shiva Sequences.