Inner Growth Coaching
“My wish for you is that you may experience many moments of blissful awareness, a heart that is loved and a mind that is at peace with what is.”
Life can be tough. It can be frustrating. Dark. Messy. It often looks like things are falling apart before they come together. And you continue to judge yourself throughout it all...
If you’re reading this, maybe you’re feeling exhausted. Maybe your thoughts race and pulse like anxious storm clouds. Maybe you feel broken or unworthy. Maybe you feel isolated and alone. Maybe tears roll down your cheeks and your heart just plainly hurts.
Maybe you yearn to feel creative and alive again. Maybe your sensitivity feels like more of a curse than a gift.
I’ve been there. It’s not easy, that’s for sure—but I believe our tough times can encourage us to dive into our incredible depths and emerge with precious treasures. I believe as humans, we have this amazing ability to transform. To bloom in the most unexpected ways.
As a sensitive soul who has experienced some difficult traumas and losses, life has sometimes felt overwhelming to me. It would seem like a roller-coaster, where my emotions became a terrifying ocean that was too vast to even dip a toe in. Through my own journey, I have come to see the immense power in someone holding space for you to heal yourself. Because you don’t need to be fixed.
In learning who you are, in daring to know yourself more deeply—you see that the things you feared inside you are not actually so scary after all. Your eyes soften towards yourself. You begin to explore your depths with joy, rather than worrying about drowning in them. You let yourself feel, because as a sensitive being—that’s what you were born to do.
Inner Growth Coaching, Embodiment, Mindfulness training, Breath work & Meditation are at the core of what I offer. I am dedicated to creating a safe space for our work together.
I know that healing and change can be tough and tender, so I invite you to set the pace. I see us as equals: two human beings. This is why I offer unlimited sessions for 6 months, so that we can go on this journey together, not limited by time restraints...
This journey includes, but is not limited to:
- Intention setting
- H3 profiling
- Establishing your Personal Meditation Practice
- Understanding of your Self-limiting Beliefs, Deficit Motivation and Craving Needs
- Emotional Processing, Completion and Healing
- Anger Release
- Development of you Individuated Self
- Empowerment Embodiment
- Exploration of you Growth Possibilities
I believe you are the expert on you—and together, we can dive in and gently untangle that which feels messy, complicated, impossible, stuck, or frustrating in your life. I welcome laughter, tears, anger, sorrow, joy and all that you may be feeling to join us in session. My approach is gentle and intuitive, with an understanding of how past pain can affect your nervous systems.
I believe in the importance of meditation — For you to become the observer of your mind in order to create power of choice. Now you can decide how you respond to the thought or emotion. You have the power to feel, heal and release.
I focus on embodiment—not just changing things in your thoughts and words, but truly embodying these changes to carry them forward in your life. Your body tells you a lot about your emotions and mental state. By inviting you to notice your sensations and live more fully in your body, you can begin to restore trust in your own resilience and wisdom. This can feel so luscious—like coming home.
I offer somatic exercises through yoga and dance, grounding, sound healing, and breathing practices for those who are interested.
To me, healing is inherently spiritual and fleshy-real. It’s magic and courageous, both.
I am passionate about supporting you and bringing my whole heart to our work. I believe in you. Your sessions are your time.
I wish for you to feel seen and heard, as you are, right now. And in this, you can connect with your own wisdom, answers, needs, values, and soul. I believe you are resilient and strong. My deepest aim is for sessions to feel healing and empowering to you!
Watching you learn to listen to your own wise, beautiful heart, make important changes, empowering choices, and ground into the beauty you are—well, that is what fills my heart.
As I believe healing takes just as much time as it does and needs to be a journey we go on together, I offer a 6 month unlimited sessions plan for $1,150. For this we can meet weekly, monthly, or however often you like.
You go at your own pace, have access to meet online or face 2 face when you need. We'll work with your intentions, allowing you to create the change which would make the most impact in your life. Obviously I only have limited spots available to be able to provide you with the most personal care you deserve. You will be waitlisted when I'm out of spots.
My beautiful studio in Cattai NSW (NW Sydney) for in-person sessions or online sessions through Zoom.
If you’re interested, feel free to email me now to schedule a free 20 min phone consultation so we can get to know each other a bit and I can hear more about what you’re needing at this time. From there, we’ll get your first session scheduled!
I look forward to hearing from you!
In an unspoken voice: How the body releases trauma by Peter Levine
The body keeps the score by Bessel van der Kolk
Braving the wilderness by Brene Brown
Befriending your nervous system by Deborah Dana
Flow: Living at the Peak of your Abilities by Mihaly Csikszentmihalyi
When Things Fall Apart by Pema Chodron
Loving what is by Byron Katie
The untethered soul by Michael Singer
Coaching1150$6 Month Unlimited Coaching with AnneriekValid for 6 months
- Unlimited In-person or Zoom coaching session
- with Anneriek.
- These sessions will be tailored specifically to YOU,
- I know that healing and change can be tough and tender,
- so you can set the pace and the content of our journey.
- I am dedicated to creating a safe space in which you can
- explore, learn and heal, becoming the fullest expression
- of yourself.