Inner Growth Coaching

Even though your life might look great from the outside, inwardly you might be feeling exhausted, anxious or struggle with depression. Maybe you feel broken or unworthy, overwhelmed or out of control. Isolated, alone or struggling in your relationship. Maybe you feel unfit, uninspired and unsupported, or dissatisfied with your life in general...

My experience is that we tend to keep all our pain and struggles hidden within us, thinking that others will not notice and hoping that if you ignore these feelings long enough they will eventually disappear. ​​Unfortunately emotions and feelings when ignored will only grow and become more and more part of your every day life.... Emotions - in latin 'emovere', meaning to move, move out or move through - need to move through us in order to be released and to lose their power over you. This is where this Inner Growth Poaching Program will help.

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Inner Growth Coaching is based on various modalities including (but not limited by) Somatic principles of Alexander Lowen, the Philosophies of Ken Wilber, Adult Developmental Levels of Walter Bellin and TM (Transcendental Meditation). Combined with my 20 years of experience in yoga philosophy, this coaching program creates huge personal benefits - clearing out past trauma, healing incomplete relationships, releasing self limiting beliefs, establishing healthy new patterns and creating an inspiring path for your future.​

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"I just wanted to say thank you so very much, I really can't thank you enough... Thank you for highlighting my pattern and helping me believe in me , I truly feel I'm moving onto my path like never before and it feels wonderful..." (Jaz)
 

Through my own journey, I have come to see the immense power of someone holding space for you to heal and grow. These sessions give you a powerful opportunity to have someone 'holding your hand', helping you, supporting you, inspiring you and encouraging you through one-on-one sessions at any time you need it. 

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MY APPROACH:

Inner Growth Coaching, Embodiment, Mindfulness training, Breath work & Meditation are at the foundation of what I offer. The method I use goes straight to the core of your issues, creating change much faster than you will ever have experienced.

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"Thank you Anneriek. Talking through the strategies today has given me a much better pathway, which is calming. And I felt really comfortable talking with you. Very grateful" (Julie)

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I am dedicated to creating a safe space for our work together. I know that healing and change can be tough and tender, so I invite you to set the pace. 

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The journey includes, but is not limited to:

• Intention setting

  • To know what will make a real difference in your life for you

• H3 profiling

  • To get a better understanding of your patterns and self-limiting beliefs

• Establishing your Personal Meditation Practice

  • Become the observer of your mind in order to create power of choice

• Understanding of your Self-limiting Beliefs, Deficit Motivation and Craving Needs

  • To be able to understand and change your own patterns of behaviour

• Stress management and release

  • To allow for more calmness and balance response to distressing situations

• Emotional Processing, Completion and Healing

  • To release and heal trauma through emotional processing, creating personal completion with people who negatively impacted your life and allowing yourself to heal and release self limiting patterns of behaviour

• Anger Release and Empowerment Embodiment

  • To release powerlessness and step into your natural personal power

• Adult Development level and Personal Growth

  • Creating an understanding of your personal development level​

  • Development of your Individuated Self

  • Create personal wholeness, mental freedom and intrinsic self worth

• Exploration of you Growth Possibilities and Life purpose

  • To find personal direction and your path in life

• Work life Balance

  • Finding purpose and balance between what you do and who you are. Support in how to create your dream job/business.​​

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I focus on embodiment—not just changing things in your thoughts and words, but truly embodying these changes to carry them forward in your life. Your body tells you a lot about your emotions and mental state. By inviting you to notice your sensations and live more fully in your body, you can begin to restore trust in your own resilience and wisdom. This can feel so luscious—like coming home.

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I offer somatic exercises through yoga and movement, grounding, sound healing, meditative journeys and breathing practices.​ To me, healing is inherently spiritual and fleshy-real. It’s magic and courageous, both. ​In learning who you are, in daring to get to know yourself more deeply - you will see that the things you feared inside you are not actually so scary after all. Your eyes will soften towards yourself. You will begin to explore your depths with joy, rather than worrying about drowning in them. You will let yourself feel, because as a sensitive being - that’s what you were born to do.​​