Embrace Your Feminine Self
When you embrace the feminine you nurture qualities like expression of beauty, collaboration, empowerment, compassion and fluidity. There's a receptive and open feeling in this type of energy. It is intuitive, fast and energised.
The Balanced Feminine strength comes from your soul and knowing who your are. She doesn’t fear to own her shadows. Far from it, she enjoys facing her inner demons because she recognises that she meets her inner power in places where most are unwilling to travel.
Choosing to live true to your feminine qualities requires a shift in consciousness, aliveness and awareness on all levels and in all areas of your life. The Goddess Sequences will open you to a new way of being that will change how you give, serve, love, relate and create in the world. It will take you beyond the barriers of your own self-limiting beliefs and habits and into new levels of freedom and sacred self-expression....
The Goddess Sequences uses yoga and meditation practices for 11 goddess archetypes to help you explore hidden and sacred parts of yourself. Each archetype will pave a path for you to better understand who you really are and what’s holding you back from living a life in balance with yourself and others.
This program is inspired by the book “Awakening Shakti” by Sally Kempton
Membership & Program Options
Goddess Practices
Practice yoga and meditation with the essence of 11 different goddesses to connect to and embrace you full feminine self. Feel how love, selflessness, sensuality and inner power are being manifested within yourself through inspiring practices.
The Goddess Sequences membership will give you unlimited access to over 100 practices through your own App or web-browser with for each of the 11 goddesses:
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Comprehensive information about the goddess; her story, identity, archetype, qualities and shadows in help you unveil your inner goddess
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Powerful, embodied Yoga Flow class (1-1.5 hrs)
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Gentle Lunar Yoga class (30-45min each)
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Mindful Yin Yoga class (1 hr each)
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Insightful guided (sometimes moving) Meditation
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Connecting Chakra Meditation
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Balancing Breathwork session
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Goddess playlists, poems, daily activities, and more
Goddess Program
This program is for those who would like to dive in deeper and receive more guidance to learn about your own feminine magnificence. The healthy integrated feminine is deeply anchored in the web of life and creates substance. She can be open without being flaccid, yielding without acquiescing, and fluid and flowing with enough intention as to facilitate transformation. This self paced online program helps you transform yourself to reveal your inner goddess.
This online program includes:
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Introduction one on one session with Anneriek
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Lifetime access access to all the material through your own App or web-browser
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Unlimited, lifetime access to the online Goddess Practices with access to over 100 yoga practices and meditations and a wealth of useful information about each Goddess
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Additionally for each goddess archetype:
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Two prerecorded, 3 hour workshop per goddess (22 sessions in total) to connect deeper and learn more about your own feminine essence. This includes:
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Additional 22 yoga practices,
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Transformative, in depth information about the goddess
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Specific personal exercises,
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Dance playlists,
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Guided Journeys and more.
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Goddess Sequences User Manual
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Access to the Goddess Sequences Members community
150hr Teacher Certification
Interested to integrate these teachings into your classes and to become an embodied teacher? To teach inspired sequences and include yoga philosophy into your classes? The online self-paced certification program for yoga teachers to become certified to teach The Goddess Sequences.
This program Includes:
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Everything part of the "Goddess Program" (see above) with Lifetime access to the Goddess Practices
PLUS:
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Introduction one on one session with Anneriek
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Access to the Goddess YTT App, through your own App or web-browser
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For each goddess archetype:
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1 hour YTT specific pre-recorded session (11 sessions in total) with detailed teacher training specific guidance
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Two practical assessments (22 in total) to deepen your learning in teaching the Goddess Sequences
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Journalling of the practices for your own review
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Personal guidance and feedback sessions with Anneriek
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Goddess Sequences Teacher Training manual with information about all the practices and access to all the sequences
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Access to the Goddess Sequences Teachers community
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On successful completion you'll receive a 150-hr level 2 Yoga Teacher Training certificate for “The Goddess Sequences”
21 Day Challenge
Do you prefer shorter, inspired practices?
Do you like variety?
The 21 Day Challenge is for YOU !
In this program you will be invited to a 'Short & Sweet' practice every day for 21 days, with lifetime access!
Each day the goddess or her consort will take you on a brief journey to let you connect to a different aspect within yourself. Your power, your self worth, your intuition, your grace, your peacefulness...
Some days you'll receive a yoga flow, some days mindful movement, other days a meditation, and some days delightful yin yoga. All practices are 'Short & Sweet', between 8 and 23 minutes, making this program a perfect start of your day with a moment of mindfulness and self care.
