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Balance Your Masculine Essence

Balanced masculine qualities include leadership, vision, consciousness, discernment, courage, loyalty, confidence, focus, and drive. There's a protective and grounding feeling in this type of energy. It is self-less, solid and shows direction. Balanced masculine energy makes you feel safe and secure within your Self.

Clarity and focus are some of the greatest gifts of the Balanced Masculine, he is brutally honest. He doesn’t want to buy popularity, and he doesn’t care what others think because he stands up for the right things. He is direct. He says what he thinks and doesn’t belittle himself to play any games.

The Shiva Sequences are complementary to the goddess sequences and teach you about the balanced divine masculine qualities using yoga and meditation practices for 7 male archetypes to help you know your purpose, set boundaries, and create personal wholeness. Each archetype will pave a path for you to better understand who you really are and what’s holding you back from living a life in balance with yourself and others.

This program is inspired by the book “King Warrior Magician Lover" by Robert Moore

The use of the word “masculine” does not have anything to do with the male gender. Personal ‘wholeness’ can only be achieved when you are connected to both your feminine AND your masculine energies.


Membership & Program Options


Shiva Practices

Practice yoga and meditation with the essence of seven different male archetypes (the consorts of the goddesses) to balance your masculine essence. Feel how meaning, calmness, space and kindness are being manifested within yourself through inspiring practices.

These practices are also wonderful to practice together with your partner, to deepen your relationship and find areas to talk about.  

The Shiva Practices give you unlimited lifetime access to over 70 yoga practices through your own App or web-browser with for each of the 7 gods:

  • Comprehensive information about the archetype; his story, identity, relationship to the goddesses, archetype, qualities and shadows in help you embrace your own  balanced masculine

  • Powerful, embodied Yoga Flow class (1-1.5 hrs)

  • Gentle Lunar Yoga class (30-45min each)

  • Mindful Yin Yoga class (1 hr each)

  • Insightful guided (sometimes moving) meditation

  • Powerful Masculine Archetype meditation

  • Connecting Chakra Meditation

  • Balancing Breathwork session

  • Shiva playlists, poems, daily activities, and more

Shiva Program

This program is for those who would like to dive in deeper and receive more guidance to learn about your own  balanced masculine energy.  We live in a masculine world where we generally consider masculine qualities to be associated with ego, money, strength, and toughness, but that is not what masculinity is about. The balanced masculine is the impulse of change, evolution and freedom. It is constantly looking for direction and to achieve something meaningful. It can be firm without being rigid; provide direction without blinders, and be direct and clear without being closed.

This Self paced online program includes:  

  • One on one Introduction session with Anneriek

  • Unlimited, lifetime access to the online Shiva Practices with access to over 70 yoga practices and meditations and a wealth of useful information about each of the 7 male (Shiva) archetypes

  • For each Shiva archetype: 

    • Two prerecorded, 2-3 hour sessions per god (14 sessions in total) to connect deeper and learn more about your own balanced masculine essence. These recordings include:

    • Additional 14 yoga practices,

    • Transformative, in depth information about the male archetype

    • Specific personal exercises,

    • Dance playlists,

    • Guided Journeys, and more.

  • Shiva Sequences User Manual

  • Access to the Shiva Sequences Members community


100hr Teacher Certification

Interested to integrate these teachings into your classes and to become an embodied teacher? To teach inspired sequences and include yoga philosophy into your classes? The online self-paced certification program for yoga teachers to become certified to teach The Shiva Sequences.

This program Includes:

  • Everything of the SHIVA PROGRAM (see above)


  • Access the the Shiva YTT App, through your own App or web-browser

  • For each shiva archetype: 

  • 1 hour YTT specific pre-recorded session (7 sessions in total) with detailed teacher training specific guidance

  • Two practical assessments (14 in total) to deepen your learning in teaching the Shiva Sequences

  • Journalling of the practices for your own review

  • Personal guidance and feedback session with Anneriek

  • Shiva Sequences Teacher Training manual 

  • On successful completion: Receive a 100-hr level 2 Yoga teacher Training certification for “The Shiva Sequences”

An awakened man is a warrior of the heart. He calls to other conscious men to join the revolution, to lay down their ego, and with true masculine energy, demonstrate what it means to return to love.”

- Daniel Nielsen

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